5 yoga poses for coronary heart well being it’s essential preserve it

Yoga helps reduce stress and anxiety, and lowers the risk of depression in people who have had heart surgery. According to researchers, yoga lowered the BMI, systolic blood pressure, diastolic blood pressure, and cholesterol levels in people who had never exercised. In addition, yoga can improve your heart health by reducing stress and anxiety. Here are 5 Yoga Poses For Heart Health You Must Know About to keep your heart healthy and fit:

Utthita Trikonasana

This is the extended triangle pose that helps expand the chest and improve breathing. It also helps lift your general mood. The asana is very effective for heart disease or high blood pressure.

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– Stand on a yoga mat with your feet wide apart.

– Turn your right foot out. Keep your left foot inward slightly.

– Now put your hands on your waist. Bend from your hips. You should bring your right hip closer to your right leg. Don’t twist your torso or project your hips back.

– Lower your right arm towards the floor. Now raise your left arm towards the ceiling.

– Look straight ahead. Try turning your head while looking at the ceiling.

– Hold this pose for at least 30 seconds. Open your chest as you continue this pose.

– Now return to the starting position.

– Relax for a few seconds and repeat on the other side.

Supta Padangusthasana

This is Lying Hand to Big Toe Pose, one of the 5 Yoga Poses For Heart Health You Must Know About. It helps to gently stretch tight hamstrings and hips. Tight hips and hamstrings are one of the triggers for back pain.

Supta Padangusthasana

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– Lie on your back with your knees straight, legs straight, and feet together.

– Inhale and bend your left knee.

– Wrap a strap or belt around your left foot.

– Exhale and straighten your left leg.

– Make sure your head, shoulders and neck are relaxed on the floor.

– Bend your feet and extend through each heel while taking deep breaths. You should keep your right leg pressed into the mat.

– Repeat on the other side.

It is recommended that you hold this position for about 3 to 5 breaths on each side.

Paschimottanasana

Paschimottanasana

Sitting forward flexion is very good for your health. It will keep your heart in healthy and working conditions.

– Sit on the mat with your legs stretched out.

– Raise your arms above your head. Stretch your fingers towards the ceiling.

– Bend from your waist and bring your head closer to your knees.

– Try to keep your feet between your hands.

– Relax your upper body completely. Inhale into this pose.

– Hold this pose for at least 30 seconds. After that, slide your arms up and up.

– Lower your arms back onto the mat.

– Relax for a few seconds and repeat this pose.

Setu Bandha Savangasana

The bridge pose is one of the best yoga poses for the heart. It will strengthen heart health.

Setubandhasan

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– Lie on your back. Keep your palms and arms by your sides.

– Bend your knees. Bring your heels close to sitting bones.

– The feet should be parallel and hip-width apart.

– Exhale as you push through your feet and hands. Raise your hips until your thighs are parallel to the floor.

– Hold your buttocks and tilt your tailbone up to elongate your lower back.

Hold this position for about 3 to 5 breaths before exiting the pose.

Ardha matsyendrasana

Ardha matsyendrasana

Also known as a half spine twist pose, this yoga asana helps reduce stress and anxiety. It reduces the general risk of depression, which is beneficial for heart health. It’s one of the top Yoga Poses For Heart Health You Must Know About.


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– Sit comfortably on the mat with your legs stretched out.

– Bend your knees and let your right knee fall on the mat. Try to bring your right foot close to your left hip.

– Bring your left ankle close to your right knee.

– The hips should be on the mat. Raise your left arm at the top and take it back. Place your hand on the mat behind your hip.

– Raise your right arm above your head. Lower it onto your left outer thigh as you twist it to the left.

– Try twisting your neck to look behind you.

– Hold this pose for up to 60 seconds.

– Return to the starting position.

– Repeat on the other side.

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