6 methods to regulate tinnitus that you should concentrate on
Tinnitus is a condition that is not fully heard of. However, it is estimated that around 15 to 20% of the population in the US alone will have some form of tinnitus in their lifetime. Tinnitus is basically a persistent ringing in the ears. It can range from very mild to debilitating and is incurable. If you are someone who suffers from this condition, you should be aware of the ways you can control tinnitus.
Symptoms of tinnitus
Tinnitus itself is classified as a symptom rather than a disease. This is an indication that there is a basic problem with your auditory system. Hence, the only symptom of tinnitus is the tinnitus itself.
The only thing that varies is the severity of the symptom. Tinnitus can be mild or harsh, persistent or transient, and gradual or instantaneous. The more severe forms of tinnitus can affect quality of life, while people with mild symptoms can lead normal lives.
Ways To Control Tinnitus Effectively
While there is no cure for tinnitus, there are ways to control it. By controlling the symptom of the sound being heard, you can improve the quality of your life.
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Below are 6 effective and easy-to-use ways to fight tinnitus.
Create a playlist
For people with less severe symptoms, music can be a blessing. Create a playlist of soothing music to plug in when the ringing bothers you. This will help your brain distract itself from the ringing.
Go to meditation
Tinnitus symptoms can lead to anxiety, which can make the ringing worse. So it is very important not to fall into this vicious circle. A great way to reduce anxiety and keep your symptoms in check is through regular meditation.
Use a sound masking device
Sound masking devices are a great way to mask the sound of tinnitus. They emit an external sound that is inherently harmless, such as white noise, pink noise, etc.
While many people prefer commercial machines to help, one can also use headphones, televisions, fans, etc. to get relief.
Since there is no cure for tinnitus, many people learn to live with it. Cognitive behavioral therapy is one of the ways to control tinnitus, to accept this condition and to learn to live together.
Although this therapy was originally developed to treat depression and anxiety, it has also shown positive results in people with tinnitus. The process involves talking to a counselor on a regular basis to change negative thought patterns.
Do sports regularly
Tinnitus is made worse by conditions such as lack of sleep, depression, stress, and anxiety. By exercising regularly, you can actually reduce the intensity of your tinnitus, as exercise leads to less stress, better sleep, and healthier lives in general.
Start doing yoga
Just like exercise, yoga also has numerous health benefits. By doing certain asanas like the bhramari, you can alleviate the intensity of the ringing in your ears.
Practicing yoga regularly can also be helpful Reduce anxiety and stress, This can help you achieve better mental health. Consequently, having such a relaxed state of mind will ensure that your tinnitus levels are also kept at a manageable level.
Just implement these simple methods to control tinnitus in your everyday life and achieve a better quality of life!
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