7 Methods to Deal with Stress from Working at Dwelling –
Working from home is the order of the day after the Covid-19 pandemic. For so many people, going to work from home has been beneficial because they have flexible hours and can spend more time with their families. However, over time, working from home has proven to be more difficult. Many people have complained that working from home caused a lot of stress. Below are some tips on how to deal with the stress of working from home.
1. Set a schedule
One of the main stressors of working from home is the lack of a schedule. This means that there is no clear line between when you start and stop working. Most of the time, you fall asleep late and wake up late or feel tired when you are supposed to work. Most people find flexible working hours an advantage. However, they can give you the illusion that you can work anytime. Hence, most people feel free to get distracted as they can add extra hours before bed. This leads to an impairment of your sleep hours and thus of your productivity. All of this eventually becomes too much stress.
For this reason, it would be very helpful to set up a schedule and follow it religiously. Make sure that your schedule includes all of your daily activities. That is, the time it takes to work, take breaks, take care of your children, eat, and go to bed.
2. Set limits
Setting clear boundaries between work and leisure time with your family and friends can greatly reduce the stress of working from home. Make sure your family and friends understand the line between time to be productive and social. You can do this by discussing with the people who come to your home often. If you don’t live alone, that is, if you have children or roommates, you can create boundaries by creating a work space. Make sure all of your roommates know that your work area is inaccessible during work hours. This way you will avoid constant distractions and potential stress.
3. Replicate your regular work day
One thing most people don’t realize is that the body and brain live on routine. People are programmed to adjust to and handle schedules like sleeping, eating, and work patterns well. Because of this, the brain experiences a neurological shift when routines or habits are disrupted. When there is a neurological change, the body experiences some neurochemical imbalances. These neurological imbalances can lead to poor cognitive performance, depression, anxiety, and stress. If you followed a normal working day, a sudden change for this reason can lead to the above problems. As a result, you may want to replicate the same routine when working from home.
4. Maintaining personal interactions
Social isolation is one of the main reasons most people experience a lot of stress when working from home. Sometimes loneliness can be very beneficial. You can concentrate on your work. It’s a breath of fresh air, especially when you’re used to interacting with dozens of people on a daily basis, and it’s refreshing to do something new too. However, people live from interaction. This means the first few days of isolation can be easy and fun. However, after a few days or a week, you will feel lonely. Loneliness can lead to problems like depression, anxiety, lack of productivity, and stress.
Therefore, the immediate solution would be to maintain face-to-face interaction as much as possible. Technology has made it possible for people to maintain face-to-face interaction without physical contact. Facetime, Zoom, and other video calling technologies allow you to interact with your work colleagues and family.
5. Change your environment
Another major stressor that causes stress when working from home is staying in the same environment day in and day out. When you are away from home work, you can see a change in the environment every day. From work to your home and to whatever places you experience while commuting, the environment is constantly changing. The same cannot be said of working from home. Having to stay in the same environment every day and night can lead to boredom, monotony and stress.
You may not be able to leave your home, but you can always change your surroundings. One day you can set up your office in the house, another day in your garden or in another room in the house. It doesn’t seem like a major change, but it will come in handy. You can also wear your mask and go for a walk. Just make sure you adhere to social distancing and all WHO-provided regulations.
6. Take the time to care for yourself
Self-care is crucial when it comes to dealing with stress. So it would be helpful if you could schedule some time daily or weekly to take care of yourself. During this time you can watch a movie, play sports, do yoga, take a bath, have some wine, or hang out with friends while zooming in. You can also practice your hobbies.
7. Drink tea
Drinking tea is also an incredible way to deal with stress when you are working from home. Various types of tea, including loose-leaf tea and herbal tea, are beneficial for reducing stress. For example, chamomile tea is known as a soothing tea. Below are some other types of stress reliever teas.
- Peppermint Tea – This tea contains peppermint oil, which relieves stress and anxiety.
- Kava Tea – This tea targets GABA receptors, which are responsible for causing anxiety in the brain.
- Valerian Root Tea – This tea helps with insomnia, which is one of the causes of stress at work from home.
- Lemon balm tea – this tea increases GABA in the brain and thus alleviates problems such as depression, stress and anxiety.
- Green Tea – This tea contains L-thiamine, an amino acid that helps reduce anxiety and stress.
Other teas that help relieve stress include fennel tea, rose, ginseng, hops, and holy basil tea.
Each of the tea mentioned in the section above can be purchased in loose leaf tea or tea bags from an online tea and coffee shop. However, when buying tea bags online, make sure you are dealing with a legitimate and reliable online tea and coffee shop.