Can Alkalizing Meals Assist Struggle Breast Most cancers And Different Age-Associated Illnesses?
The alkaline diet has been used for decades as part of integrative and alternative treatments for other age-related diseases. It encourages foods that are believed to create an alkaline environment in the body and minimizes acid forming foods.
This approach has often been misunderstood because of the tightly controlled pH levels in certain areas of the body. One of these areas is the bloodstream. However, recently published research shows this Prioritizing alkalizing foods can improve breast cancer survival.
How alkalizing foods affect breast cancer mortality
In this new study, researchers analyzed the diet and smoking habits of 2,950 early-stage breast cancer survivors. With an average study time of 7.3 years, they found that both Smoking and an acid-forming diet were associated with higher mortality rates.
Women who were in the upper third in acidity and smoked for 15 years had a 3.2 times higher risk of death. Acid-forming diets have only been associated with recurrence of breast cancer in women who smoke. Being in the top quarter was associated with a 28 to 45 percent higher recurrence rate, depending on the acid measurement used. Smoking and the top quarter of dietary acidity were associated with a 51 to 81 percent higher overall risk of death. This was only 10 to 30 percent greater in non-smokers.
The results mean that diets high in alkalizing foods are especially helpful if you’ve smoked before. They also underline the importance of quitting if you are still doing this. 35 to 40 percent of breast cancer survivors have smoked in the past. In addition, ex-high-intensity smokers have a 50 percent higher risk of death than non-smokers. Living with these higher risks is not the least bit desirable.
The The benefits of cancellation appear in an hour, although it takes 10 to 20 years for the risk of death from all smoking-related diseases to return to normal. Just don’t rely on vaping The flavor chemicals in vapor liquids can be toxic.
What is the Alkaline Diet?
The alkaline diet is rich in green vegetables and mostly vegetable, Minimizing meat, dairy products, sugar and gluten. Fruit and vegetable sources of protein are consumed in moderation while fresh vegetables are encouraged. According to its proponents, 80 percent of our diets should consist of alkalizing foods or neutral ingredientswith an acidification addition of 20 percent. The alkaline diet The aim is to restore the intracellular pH to 7.3-7.41, thereby improving health and longevity.
The alkaline diet comes from Otto Warburg’s work on metabolism, the uncovered many of the mysteries of the time about how cells produce energy. It has also been described the main trigger for cancer progression as glucose fermentation. When tumor cells begin to ferment glucose for energy to compensate for poor oxygen levels, an acidic environment is created.
The Gerson Therapy: The First Alkalizing Diet?
One of the most famous alternative cancer protocols, the Gerson Therapy, has an alkaline-forming diet. It is lacto-vegetarian, low in sodium, high in potassium, initially low in protein and contains several daily servings of fresh fruit and vegetable juices.
A study from the 1990s on patients with melanoma found this All patients with stage I and II survived at least five yearscompared to an average of 79 percent. By this point, 70 percent had survived stage III melanoma, compared with 41 percent in a conventional clinic. 39 percent of stage IVA patients lived up to five years, compared with six percent of conventionally treated patients.
Gerson Therapy can be used alongside the usual medical treatments Even if the emphasis on detoxification and tissue protection seems to contradict chemotherapy. However, improved removal of tumor residues and the function of the immune system could complement each other newer immunotherapies Well.
Animal products and cancer
Indications of plant-based nutrition can also be indirect indications of an alkalizing diet. Processed animal products are among the most acidic foods. A large analysis of 15 studies involving 1.2 million people found that frequent consumption of processed meats like bacon and sausages was linked to a nine percent higher risk of breast cancer. The The risk of processed meat has even led to it being banned from New York schools.
An eight-year study of 52,795 American women found that dairy products were present Drinking two to three cups of milk a day can increase your risk of breast cancer by 80 percent! Conventional dairy products contain higher amounts of estrogenic compoundsthat can fuel estrogen receptor positive tumors. Yogurt and cheese showed no harmful effects, and switching dairy products for soy milk was associated with a 32 percent lower risk.
However, if you’re ready to start drinking soy milk, look for organic brands. Soy contains some of the highest levels of glyphosate that can be found alters DNA function and contributes to conditions ranging from ADHD to celiac disease. Organic soy also has more zinc and protein. However, soy also contains phytoestrogens and Their effects on estrogen-dependent breast cancer risk are inconclusive. If you are concerned about soy phytoestrogens but want to go without dairy products, there are nut, coconut and oat milks on the market too.
Acid foods and age-related diseases
In previous research Acid forming diets have been linked to other age-related illnesses, including high blood pressure, diabetes, hip fractures, and kidney disease. All of them have detrimental effects on longevity and quality of life. In addition, animal studies have shown that acidic diets increase the development and severity of cancer. On the other hand, herbal diets are associated with a 25 percent less overall mortality and 32 percent fewer deaths from cardiovascular disease.
In addition, high acidic food consumption has been linked to weaker bones. A small study found that out An acid-forming diet increased urinary calcium loss by 74 percentcompared to an alkalizing diet. Marker C telopeptide levels were also elevated, meaning that the calcium was most likely leached from their bones.
Other research has found higher rates of hip fractures in women who eat most animal foods, and lower risks with higher plant-based food consumption. While many of these studies are population studies designed only to demonstrate correlations, some of this effect may also be due to acidic foods that reduce the production of growth hormone (HGH).
Getting started with an alkaline diet
If you want Transition to an alkaline dietThere are things you can do right now without immediately having to overhaul your pantry.
Include simple tips
Drinking lemon or lime juice in water is a simple trick. These fruits have an alkalizing effect in the body. Pay attention to dental hygiene because of their citric acid content as it can weaken tooth enamel.
Green drinks and ingredients high in chlorophyll like spirulina, chlorella, and wheatgrass are also powerful alkalizing foods. Coconut juices, milk, and cream can also make delicious additions to your diet.
If possible, another important aspect of the alkalizing diet is to produce organically and sustainablyas it helps to reduce the toxic load on our body and improve the mineral content of the soil. If you go all the way, the help of a functional medicine doctor or health advisor will help you avoid nutrient deficiencies, identify your needs, and stay on track.
Gathering recipes before you start can also be helpful in keeping you motivated and creating shopping lists. An alkalizing recipe is this Rocket Sprout Salad by Deborah Oke. This salad contains ingredients like arugula, sundried tomatoes, olives and avocado. is seasoned with turmeric, chilli and garlic; and dressed with tahini and lemon juice.
Another interesting one is “spaghetti” made with beetballs the Gerson therapy book. The spaghetti substitute is simply spaghetti squash that’s baked for two hours or steamed for an hour. When cooked, it comes out in strands easily.
How to make the beetballs:
- Combine a grated beet with three or four grated carrots, a small chopped onion, and two teaspoons of chopped parsley.
For the sauce:
- Cook six to eight large tomatoes on the low setting for 30-35 minutes.
- Keep the juice for a thicker sauce, but remove the peels and seeds.
- Add diced vegetables: an onion, a green pepper, two celery stalks (or a fennel bulb), and two zucchini.
- Add three to five cloves of chopped garlic; four teaspoons of fresh parsley; half a teaspoon of fennel seeds; and a pinch of marjoram, rosemary, sage and thyme each.
- Braise your sauce for an hour or until it suits your taste.
The latest study of breast cancer suggests that diets high in alkalizing foods, possibly including Gerson Therapy, could be a helpful addition to cancer treatment. While more formal clinical trials are needed, this adds to the evidence in support of plant-based, green-vegetable diets. You also don’t have to have cancer to benefit from it as it benefits overall health as well protect against other age-related diseases to.
Alexandra Preston is an Australian Naturopath who is passionate about empowering others to take responsibility for their health and healing the planet. Her particular interest in natural health is anti-aging. She also loves the beach and is a semi-professional dancer.
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