Cherry Avocado Postworkout Shake – Oxygen Journal

Drink this shake immediately after your workout or as a pre-workout shake two hours before you sweat.

Cherry Avocado Postworkout Shake

Cherry and avocado shake

Power: 1 serving

Completed in: 5 minutes

INGREDIENTS

  • 1 scoop of whey protein powder (try chocolate peanut butter flavor)
  • ½ cup frozen cherries (try: Europe’s best cherry medley)
  • ½ tbsp ground flaxseed
  • ¼ ripe avocado, sliced
  • ½ cup of water
  • Ice cubes

DIRECTIONS

  1. Put all ingredients in a blender and process thoroughly. Serve.

Nutrients per serving: Calories: 270, Total Fats: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 55mg, Total Carbohydrates: 23g, Fiber: 6g, Sugar: 14g, Protein: 22g, Iron: 1 mg

Comments are closed.