Float Tank Meditation And How It Can Assist You Lead A Wholesome Way of life

Over the years, meditation has remained the most popular natural approach to achieving a zen state for most people. The reason most people prefer meditation as the natural way to achieve calm is in part because of the different techniques or approaches you can use to achieve your meditation goal. At the top of the list among the various techniques or approaches to meditation is float tank meditation, also known as sensory deprivation therapy or isolation therapy. Just like other forms of meditation, bucket meditation consists of floating in bliss for some time over a 10 inch high, water-filled float chamber or bucket. Float tank meditation offers many health benefits by adjusting the water temperature to match your body temperature and removing other sensory distractions such as visual stimuli or light. During a float tank meditation, gravity does not affect your muscles, joints, and bones. This greatly improves your body’s ability to heal and rejuvenate with improved blood flow. In addition to this, there are some other proven benefits of float tank meditation for your overall health

  1. Lowering blood pressure

Float tank meditation is a simple and very effective method to lower your blood pressure as it relaxes the blood vessels and the heart. Lowering your blood pressure can save you a lot on high blood pressure, which can lead to an increased risk of heart attack and stroke if you don’t check the box.

  1. Tension headache

Studies have shown that float tank meditation is a very effective therapy with long-term effects in both the treatment and management of chronic tension headaches. In addition to tension headaches, floatation therapy can also be used to curb the cruel effects of tension on the shoulders and neck.

  1. Improves the sleep pattern

Insomnia is a common health challenge that nobody wants. Unfortunately, it also interferes with many people’s sleep patterns. However, with around 2 hours of float tank meditation, you can curb the negative effects of insomnia and improve your overall sleep pattern within a few weeks.

  1. Increases muscle regeneration

Torn muscles and post-workout injuries are common health challenges that most athletes and fitness enthusiasts share in common. Well, if that’s your case, the good news is that you can use float therapy to dramatically reduce muscle soreness and speed up the rate of muscle recovery after an injury.

  1. A great way to relax

Similar to other forms of meditation, float tank meditation has proven to be an effective way to relax and effectively reduce symptoms of fatigue and stress. During float tank relaxation meditation, there is usually a decrease in blood cortisol levels and a dramatic drop in blood pressure.

Summary

Float tank meditation, also known as sensory deprivation therapy, is a form of meditation that involves swimming in a float tank. A float tank is usually designed so that the temperature is well regulated and there are no other visual and sensory distractions from the surroundings. Two to three hours of float tank meditation is a great way to relax, lower blood pressure, prevent tension headaches, promote muscle recovery, and improve sleep patterns.

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