Hit the Sack for Coronary heart Well being

The next time you think about a nighttime Netflix attack, take to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, type 2 diabetes, and high blood pressure.

Protect your heart by going to bed at a constant time.

In addition, new research published in Scientific Reports shows that bedtime is just as important as the amount of sleep and consistency: Volunteers with irregular bedtimes had higher body mass index, blood sugar and blood pressure, and they had a heart attack or stroke more often than those who maintained regular sleep patterns in the following decade.

Thank you for watching!Visit the website

Protect your heart by going to bed at a constant time even on weekends, and aim for at least seven hours of uninterrupted sleep each night.

Comments are closed.