How CBD Helped Me  | alive

Solid research into all of the ingredients with promising health benefits is vital – and when it comes to CBD, the non-psychoactive component of the cannabis sativa plant that has come on the scene in recent years, that reality check is doubly necessary.

Yes, scientific studies on CBD are incredibly important. But also people’s experiences with CBD. Not just because they are data points, but because they are real. Real stories with all the emotions – the helplessness and hope, the moments of overwhelm or optimism and the waves of fear and zeal.

Consider the story of 52-year-old Ellen Trachtenberg, who struggled with anxiety and depression all her life.

Then came the menopause.

“Someone recommended a brand of CBD gums … and I’ve found they are especially effective for menopausal symptoms and anxiety,” she says. A bonus? Her sleep also improved.

Anecdotes are not considered a gold standard science. They are not prescriptive and do not replace the advice of a qualified doctor. But she Point out angles researchers can follow – and for the rest of us, we live on stories.

Here are some compelling ones.

Taube Weissman-Shtein, 46

Dove Weissman-Shtein suffered from severe menstrual cramps for 30 years. The monthly experience would blow her away for days. Sometimes she would treat the onslaught with just enough pain medication to make her feel numb everywhere.

“The first time I took CBD,” she says, “the experience was to feel the great power of nature flowing through me. I was able to be in my body with the experience and be aware of the sensation – but it wasn’t pain. It was just life force that happens through this feminine form. “

Advil is now on his way for Weissman-Shtein; CBD is in.

Allen Capers, 46

Allen Capers had a serious accident at work in 2012 and was given up to 18 drugs – some were five times a day; Three were pain killers. The side effects were different.

“I made the difficult decision to take all medication off and live again,” says Capers. “I’m better than before. I am considerate, humble and understand other people I didn’t know before. “

He says a combination of low-dose THC along with CBD enabled him to be his “real self” and function – and get off all of those drugs.

Kimberly Lord Stewart, 61

After receiving the grim diagnosis of breast cancer, Kimberly Lord Stewart had a successful double mastectomy. But she experienced sharp, deep waves of pain during recovery and sometimes took her breath away.

“I wanted my life back and was motivated to stop taking opioids and OTC [over-the-counter] Painkillers, ”she says. “Within 120 days of my surgery, I took off all other medications and used only CBD daily for persistent pain, dizziness and anxiety. My doctors were shocked at how well I recovered. “

She has been cancer-free and pain-free for three years.

Mickey Schuett, 73

Mickey Schuett says he uses hemp CBD to support many parts of his body. “My doctor and I are very happy with my blood sugar control,” he says. “CBD oil also helps with my sleep.”

He adds, “I can categorically state that my health is better than ever. CBD has changed my life for the better. “

Erin Boyington, 36

Erin Boyington used 25 mg of CBD twice a day to break off prescription medication for migraines. The drugs didn’t make it and she felt like a “zombie”.

“For the first two weeks, the daily headaches and pain gradually subsided until I finally had my first headache-free day in 10 months,” she says six weeks later, all without migraines. In addition, “[CBD has] has improved my general wellbeing, reduced anxiety, and helped sleep. “

She believes switching to a keto diet helped with her migraines as well, and she hopes sharing her journey will force others to explore their options.

“Through that experience, I’ve gone from being a skeptic to a supporter of CBD and will tell my story to anyone who will listen,” she says. “It really changed my life.”

What do people use hemp CBD for – and how much do they take?

According to a 2018 survey of 1,090 CBD-savvy consumers by Most respondents felt that CBD was mainly effective for pain and headaches, followed by anxiety, arthritis, depression and sleep disorders.

Incredibly, 28 percent of those surveyed rated the full spectrum hemp extract as “extremely effective”, 37 percent as “very effective” and 26 percent as “moderately effective”. Only 5 percent said it was “slightly effective” and 4 percent said it was “not at all effective”.

More than half of those who took CBD were taking 10 mg or less per day.

Science Says: The CBD Evidence Base

CBD research is snowball. In the first half of 2020 alone, more than 440 studies on cannabidiol were published! Here is some of the most fascinating information.


A team of psychologists from the UK and Brazil examined CBD from neck to neck. While they emphasize that the research is still preliminary, they concluded that by interacting with receptor sites on cell walls, CBD dampens the expression of fear and fear and then keeps them in check.

CBD also has a positive effect on serotonin receptors, which are responsible for feelings of well-being and happiness.

In a recent study of adults with anxiety, 25 mg of CBD per day improved anxiety levels in four out of five patients.


CBD can help people fall asleep by calming the central nervous system. In a 2019 study, people who were anxious and / or didn’t sleep well took 25 mg of CBD per day. In two thirds of the patients, the sleep values ​​improved within the first month. (Sleep scores fluctuated later in the study.)

Blood sugar control

According to researchers, CBD modulates biomarkers that cause complications in blood sugar control. It also affects compounds like resistin, which link diabetes and obesity (“diabesity” is the term) to cardiovascular disease. It appears to relax arteries damaged by diabetes. And CBD can reduce inflammation, harmful tissue scars (fibrosis), and free radicals that occur when blood sugar levels are high.


Researchers have studied CBD’s ability to relieve both acute and chronic pain. Early studies of topically and orally applied CBD show that CBD inhibits the enzymes involved in the formation of cytokines and prostaglandins, which are responsible for causing inflammation and the pain associated with it.

Limited research shows that cannabinoids (one of which is CBD) can help with several types of headache disorders, including migraines and cluster headaches.

In 2019, the Mayo Clinic provided a guide for doctors considering using CBD in patients. It concluded, “Patients report relief from a variety of conditions, particularly pain,” noting that growing evidence to support the potential role of CBD oils as another treatment option to challenge chronic pain or opioid addiction. “


The irregular muscle contractions that cause the lining of the uterus to loosen once a month are caused by the release of prostaglandins. These compounds are increased in women with excessive menstrual bleeding and cramps. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin and ibuprofen are typically used for relief because they lower both prostaglandin levels and inflammation.

CBD also appears to dampen prostaglandins and inflammation. While no human studies have looked directly at CBD for menstrual pain, the effects it has on the underlying causes of discomfort are remarkable.

CBD accessibility

Canadian legislation adds CBD THC (Tetrahydrocannabinol). Both are in the same plant (), and both are compounds called “phytocannabinoids”. But there is one important difference: THC gets you high; CBD doesn’t. In addition, CBD is often derived from hemp, a variety of That is what practically bred the THC.

“Right now,” says Peter Wojewnik, a Toronto-based regulatory advisor, “CBD cannabis is available in the same way as high-alcohol cannabis – either by prescription from your doctor or through cannabis retailers.”

Health Canada hasn’t made accessibility easier: the agency added CBD to their list of prescription drugs. This prevents hemp CBD from being sold in natural health products.

According to Wojewnik, the point is to remove CBD from that list. This would make CBD available in regular retail stores.

You can make your voice heard in the battle for the availability of CBD in natural health products in Canada. Share your experience with CBD with others, especially your local MP. To learn more, visit .

Who Shouldn’t Take CBD?

Medicines with a “grapefruit warning” indicate that drinking spicy, juicy juice will make the medicines more effective. This is because certain citrus fruits, as well as a handful of other compounds, including CBD, inhibit enzymes that slow the breakdown of around 85 drugs. If you are taking medications that contain a grapefruit warning, CBD may not be suitable for you.

No studies have looked directly at CBD and pregnancy. This lack of research has led some authorities to advise against using CBD during pregnancy.

According to Jason Mitchell, ND, there are also individuals with specific careers who are advised to stay away from anything cannabis-related, such as the military and first responders. Athletes should proceed with caution as they may need to respond to the World Anti-Doping Agency (WADA) to be cleared for performance.

As for Mitchell recommends that you contact your company’s human resources department when in doubt. Better safe than sorry!

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