How Does The Stress Of COVID-19 Affect Emotional Consuming?
COVID-19 has impacted the world’s population in many ways – including changes in our eating habits. For some people, isolation has resulted in significant changes in their eating habits. T.The current global health crisis seems to be a swamp of negativity that is encouraging emotional eating.
According to experts, COVID-19 has created so many different fears and stresses that it is not surprising that people are turning to food. Dr. Nicole M. Avena, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, says that the “The COVID-19 pandemic has had a negative impact on eating habits for many.”
COVID-19 creates negative emotions – leads to emotional eating
COVID-19 does not respect anyone. This means that anyone, regardless of nationality, age, or employment status, can turn to eating to ease their negative emotions. Isolation and the boredom that comes with it are a cause of emotional eating. This happens because a person who has nothing to spend their time often has psychological need that is not met.
For some people, the solution to this need is to consume food in order to escape their bored life. The restrictions placed on communities make it impossible for some people to maintain their normal routine. Watching TV during mealtime can also lead to poor eating habits. This is especially true without an exercise program.
The problem with emotional eating is that most of the foods consumed to relieve negative emotions are usually high in calories, sugar, and fat. One of the main reasons some people tend to grab These “comfort foods” make them feel good. Our bodies produce endorphins, which are often referred to as “happy” or “feel good” chemicals.
Healthy carbohydrates and fats are essential for the body. However, eating too many foods that contain unhealthy fats and bad carbohydrates has a negative impact on our bodies. The old adage “moderation in all things” applies in this age of COVID-19.
Feeling powerless during COVID-19 isolation
Feeling good during this time of uncertainty feels impossible to some people. According to Sergio Pedemonte, CEO & Certified Personal Trainer at Your home fitnessThere are many people who use food to help overcome their feelings of powerlessness. “I am sure that quite a few people currently feel ‘powerless’ due to COVID-19. So it’s probably reflected on their plates. ”
Some people are likely to experience a variety of emotions, not just fainting. The fear of buying healthy food on a limited income is very real for a high percentage of the world’s population. Guilt is another emotion that some parents or heads of household feel.
Households can be forced to buy unhealthy foods
In all countries there were always income differences. However, COVID-19 has created even more economic difficulties for households. With all the restrictions and blocking rules, access to fresh fruit and vegetables is not always possible.
The supply and demand for products have become even more limited. Processed foods are usually cheaper than healthier foods. “A lot of people rely more on processed foods in boxes and don’t go on regular shopping trips to buy fresh fruits and vegetables,” says Dr. Avena.
A “new normal” can trigger emotional eating
Since the beginning of COVID-19, life as we once knew it has been replaced by a new one “normal. “This new reality is common to many people one that triggers both “psychological and emotional responses, ”said Anju Mobin, a licensed nutritionist, and the Editor-in-chief from Best for nutrition explained. This can increase the risk of abnormal eating habits. It is known how experiencing negative emotions can lead to overeating or emotional overeating. ”
Researchers have been working on this concept for years. Currently, they are making the link between pandemic fear and emotional eating.
The science behind emotional eating
During times of stress, our bodies have their own coping mechanisms – endorphins and other neurotransmitters or brain chemicals. These brain chemicals are responsible for mood control and appetite. These chemicals are also known as opioid peptides. When an emotional event like the current pandemic occurs, the body’s natural endorphins can become desensitized.
Science has shown that changing opioid peptides increases the need for food. For example, sugary foods can produce the same response as the mechanisms created by our body’s central nervous system. This means that when we use foods to balance natural biochemistry, we are more likely to experience food cravings.
This is supported by a recent study which states: “Stress leads to overeating, especially high-sugar comfort foods.“The study’s authors add that”Due to the negative experience of self-isolation, people are more inclined to seek rewards and satisfaction from eating food and to override other signals of satiety and hunger. “We need to learn the difference between hunger and food in order to alleviate negative emotions.
As expected, unhealthy diets have serious long-term effects and increase the risk of developing disease. Although conditions like diabetes, depression, heart disease, and obesity are already present, emotional eating with COVID-19 is another risk factor. A recent study finds that it “It is important to consider the impact of lifestyle habits like eating unhealthy diets on susceptibility to COVID-19 and recovery. ”
Tips against stress eating
There are several natural remedies and approaches that can help reduce the stress caused by COVID-19. Some of the naturalist-supported strategies that are readily available include:
- Supplements included Omega 3; Super vitamin D3; Magnesium; Probiotics and antioxidants.
- CBD / hemp oil can help relieve stress that emotional eating can cause.
- Clear the refrigerator and cabinets of anything tempting, especially if it’s unhealthy.
- It is important not to deprive yourself of food to avoid overeating during this stressful time. When the body is not getting the right nutrition, it craves bad carbohydrates and other comfort foods.
- Hydration is one way to overcome binge eating because water is good for general health. Dehydration leads to mood disorders, which in turn lead to overeating of the wrong types of foods.
- Keep moving. Exercise is a great stress reliever, lifts mood, and takes your mind off boredom.
As Anju Mobin suggests, the key to staying healthy during this time is “researching your lifestyle changes and adapting to a healthy lifestyle.” A healthy lifestyle promotes increased energy and fitness while reducing the risk of disease to get sick. The basics of a healthy lifestyle can be built into your daily habits.
Examples of lifestyle changes that are easy to adopt include:
- Practice meditation as its calming properties can help reverse emotional eating tendencies.
- A non-intrusive way of meditating is made easier by using Spezial Meditation headbands.
- Recognize your emotional eating triggers.
- Focus on positive coping skills (such as writing in a journal) to express negative feelings.
- Stop using food as a distraction.
- Eat a healthy, balanced diet and support an immune system that can fight COVID-19. Eating organic foods has many health benefits. Growing vegetables can be a new hobby during isolation. It stops the boredom and supplies fruits and vegetables that may be inaccessible due to the lockdown.
Even if these are unpredictable times, according to Dr. Avena one thing we can control – oursNutrition and health through good nutrition. “Changing our behavior with small and simple things will go a long way in containment emotional eating and stress relief from COVID-19.
Cat is a freelance writer.
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