How Many Energy Are in Your Mooncake

How Many Calories are in Your Mooncake – and How to Burn Them

by Estelle Low

FOOD |
09 September 2020

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    Mooncakes are devious calorie bombs

    Feasting on moon cake during the Mid-Autumn Festival (which happens on October 1st of this year) may be an annual affair, but you should still keep your servings in check. Mooncakes are known to be high in sugar and fat. Before delving into it, take a look at how many calories, carbohydrates, and fat are in a slice of mooncake packs.

    Nutrient data: Health Promotion Board

    The calorie burn estimate is based on a 60 kg woman: www.shape.com.sg/calories-burned

    Photo: marctran / 123rf.com

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  • Baked lotus paste moon cake (25 g)

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    Baked lotus paste moon cake (25 g)

    95 calories, 12.7 g carbohydrates, 4.3 g fat

    Burn the calories: Brisk walk for 15 minutes

    (Also Read: Can You Eat Your Regular Diet And Get Abs?)

    Photo: Amawasri Naksakul / www.123rf.com

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  • Baked lotus paste moon cake with single egg yolk (25 g)

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    Baked lotus paste moon cake with single egg yolk (25 g)

    105 calories, 11 g carbohydrates, 6 g fat

    Burn the calories: Do 30 minutes of homework

    (Also Read: How Much Fat Is In Durian & Durian Flavored Goodies?)

    Photo: andrewblue / www.123rf.com

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  • Baked lotus paste moon cake with double egg yolks (25 g)

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    Baked lotus paste moon cake with double egg yolks (25 g)

    116 calories, 10.7 g carbohydrates, 7.2 g fat

    Burn the calories: Spin / cycle intensely for 20 minutes

    (Also Read: 5 Tips For Making Healthy Food Delivery Choices)

    Photo: lim_atos / www.123rf.com

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  • Mixed nut and ham moon cake (25 g)

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    Mixed nut and ham moon cake (25 g)

    122 calories, 10.7 g carbohydrates, 7.7 g fat

    Burn the calories: Run for 10 minutes at 11 km / h

    Photo: Kia Cheng Boon / www.123rf.com

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  • Snow Skin Lotus Paste Mooncake (25g)

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    Snow Skin Lotus Paste Mooncake (25g)

    93 calories, 13.2 g carbohydrates, 4 g fat

    Burn the calories: Jog at 9 km / h for 10 minutes

    Photo: Wong Yu Liang / www.123rf.com

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  • Yam paste mooncake in puff pastry (25g)

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    Yam paste mooncake in puff pastry (25g)

    113 calories, 16.3 g carbohydrates, 5 g fat

    Burn the calories: Skip 15 minutes

    Photo: Huong Son Pham Le / www.123rf.com

    (Also Read: How To Keep Your Diet On Track – Mid-Autumn Festival Or Not)

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Mooncakes Are Sneaky Calorie Bombs Feasting on mooncakes during the Mid-Autumn Festival (which takes place October 1 of this year) may be an annual affair, but you should still keep your servings in check. Mooncakes are known to be high in sugar and fat. Before delving into it, take a look at how many calories, carbohydrates, and fat are in a slice of mooncake packs. Nutrient data: Health Promotion Board The calorie burn estimate is based on a 60 kg woman: www.shape.com.sg/calories-burned Photo: marctran / 123rf.com Baked Lotus Paste Moon Cake (25 g) 95 calories, 12.7 g Carbohydrates, 4.3 g fat Burn the calories: Brisk walk for 15 minutes (Read also: Can you eat regularly and get abs?) Photo: Amawasri Naksakul / www.123rf.com Baked lotus paste moon cake with egg yolk (25 g ) 105 calories, 11 g carbohydrates, 6 g fat Burn the calories: Do housework for 30 minutes (Also read: How much fat is there in goodian with a durian and durian flavor?) Photo: andrewblue / www.123rf.com Double Egg Yolk Baked Lotus Paste Moon Cake (25g) 116 calories, 10.7g carbohydrates, 7.2g fat Burn the calories: Twist / cycle intensely for 20 minutes (Also read: 5 Tips for Healthy Choices at the delivery of food) Photo: l im_atos / www.123rf.com Mixed nut and ham moon cake (25 g)) 122 calories, 10.7 g carbohydrates, 7.7 g fat Burning calories: running for 10 minutes at 11 km / h Photo: Kia Cheng Boon / www .123rf.com Snow Skin Lotus Paste Mooncake (25 g) 93 calories, 13.2 g carbohydrates, 4 g fat Burn the calories: jog at 9 km / h for 10 minutes. Photo: Wong Yu Liang / www.123rf.com Yam Paste Mooncake in Puff Pastry (25g) 113 calories, 16.3g carbohydrates, 5g fat Burn calories: skip 15 minutes Photo: Huong Son Pham Le / www.123rf.com (Also Read: How To Keep Your Diet On Track – Mid-Autumn Festival Or Not)

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