How Many Calories are in Your Mooncake – and How to Burn Them
by Estelle Low
FOOD |
09 September 2020
Mooncakes Are Sneaky Calorie Bombs Feasting on mooncakes during the Mid-Autumn Festival (which takes place October 1 of this year) may be an annual affair, but you should still keep your servings in check. Mooncakes are known to be high in sugar and fat. Before delving into it, take a look at how many calories, carbohydrates, and fat are in a slice of mooncake packs. Nutrient data: Health Promotion Board The calorie burn estimate is based on a 60 kg woman: www.shape.com.sg/calories-burned Photo: marctran / 123rf.com Baked Lotus Paste Moon Cake (25 g) 95 calories, 12.7 g Carbohydrates, 4.3 g fat Burn the calories: Brisk walk for 15 minutes (Read also: Can you eat regularly and get abs?) Photo: Amawasri Naksakul / www.123rf.com Baked lotus paste moon cake with egg yolk (25 g ) 105 calories, 11 g carbohydrates, 6 g fat Burn the calories: Do housework for 30 minutes (Also read: How much fat is there in goodian with a durian and durian flavor?) Photo: andrewblue / www.123rf.com Double Egg Yolk Baked Lotus Paste Moon Cake (25g) 116 calories, 10.7g carbohydrates, 7.2g fat Burn the calories: Twist / cycle intensely for 20 minutes (Also read: 5 Tips for Healthy Choices at the delivery of food) Photo: l im_atos / www.123rf.com Mixed nut and ham moon cake (25 g)) 122 calories, 10.7 g carbohydrates, 7.7 g fat Burning calories: running for 10 minutes at 11 km / h Photo: Kia Cheng Boon / www .123rf.com Snow Skin Lotus Paste Mooncake (25 g) 93 calories, 13.2 g carbohydrates, 4 g fat Burn the calories: jog at 9 km / h for 10 minutes. Photo: Wong Yu Liang / www.123rf.com Yam Paste Mooncake in Puff Pastry (25g) 113 calories, 16.3g carbohydrates, 5g fat Burn calories: skip 15 minutes Photo: Huong Son Pham Le / www.123rf.com (Also Read: How To Keep Your Diet On Track – Mid-Autumn Festival Or Not)
Comments are closed.