Is Pelvic Flooring Bodily Remedy Proper for You?
We have a mystery for you – what serves as a network for your organs and innards, but is rarely discussed?
* Drum roll please * Right – your pelvic floor!
If the title of this article hadn’t already given it away, the answer to this puzzle might have come as a surprise. Many people are unaware of their pelvic floor or the magnitude of the problems that can arise if it is damaged or injured.
Without much discussion on this area of the body, it’s not widely known that pelvic floor physical therapy can be life changing, let alone an option.
If you have a major injury or are uncomfortable with your body, your doctors will often refer you to a physical therapist. Physiotherapy offers people practical ways to rehabilitate themselves from chronic pain, discomfort, or injuries and naturally brings more flexibility and movement to these areas – especially the pelvic floor.
Who Offers Pelvic Floor PT?
Similar to how a physiotherapist offers physiotherapy, a pelvic floor physiotherapist naturally offers pelvic floor physiotherapy.
While the exact certifications may vary between locations, the training remains reasonably consistent. Most pelvic floor specialists start out as physical therapists, but some go on to that Occupational therapy Route. Both routes require at least a master’s degree and often a doctorate. These new professionals then complete specific courses and internships that focus on developing their skills and understanding of the pelvic floor.
Providers from other areas such as nurses, medical assistants, chiropractors, midwives, and doctors can become pelvic floor therapists. However, this is a different field of activity than physiotherapy.
What does a pelvic floor PT do?
Have you ever had a baby or are you planning to have one some day?
Do you ever have problems with your piss?
Do you deal with constipation frequently?
Is sex consistently painful for you?
If you answered yes to any of these questions, pelvic floor physical therapy may be right for you.
Although pelvic floor conversation has increased in recent years, it is often only recognized beyond the old saying “Do your Kegels”. That’s not enough for many people.
When pelvic floor dysfunction occurs, pain and weakness can occur, which can lead to all of the problems listed above and more.
More and more people are becoming aware of the benefits of PV PT in the postpartum period for repairing birth and pregnancy injuries, especially when it has led to later problems such as pelvic organ prolapse, painful sex, and incontinence.
What many people do not realize is that PV PT can also be used as a preventive measure! Seeing a PV PT during pregnancy can help prepare people for labor and prevent injury.
Pelvic floor PT isn’t just for postpartum and pregnancy. Pelvic floor PT can help people with chronic constipation and urinary and fecal incontinence.
People experience pain during sex for a variety of reasons, from a birth injury to Endometriosisto Vaginismus. Visiting a pelvic floor specialist can help make sex not only tolerable, but also enjoyable and enjoyable.
Pelvic floor dysfunction can also cause lower back, hip, pelvic, groin, and stomach pain. A PT can help treat and cure these.
Other people who may benefit from pelvic floor PT have had surgery, certain medical conditions, chronic pelvic pain, or prostate problems.
What happens in a session?
Seeing a pelvic floor PT typically requires an internal examination of the rectum and / or vagina to assess the strength and flexibility of the pelvic floor muscles. This is important to be aware of as it can be triggering or uncomfortable but is part of the diagnostic process.
After a comprehensive diagnostic examination, your provider will use a variety of tools to create a customized treatment plan. You will most likely use exercises that stretch and strengthen the pelvic floor and the surrounding area, do some at the office, and also give you homework that you can do yourself.
Biofeedback can be helpful in relaxing and strengthening the pelvic floor muscles. Other tools like heat, ice, electrical stimulation, and vaginal dilators can be used as part of your treatment plan.
The pelvic floor PT usually lasts at least a few sessions while your provider briefs you on how to manage and prevent further issues.
An occupational therapist uses many similar modalities, but tends to take a more holistic approach, also working with clients on diet, functional exercise, and other areas of their life that can affect pelvic floor health.
How do I find a pelvic floor PT?
If you are in the US and curious about pelvic floor physiotherapy, you can go American physiotherapy Website and check their directory to find a supplier near you.
Natasha’s passion for reproductive health began at the age of fourteen when she was present at the birth of her youngest sister. Her incredible experiences as a birthing doula gave her insights into the magical realm of childbirth, pregnancy and everything in between. Your role as an obstetrician is her way of serving as an activist. She uses writing as an important educational tool to bring about changes in our view of reproductive health as a whole.