Japanese Meditation Vs Mindfulness Meditation: What Are The Variations
In general, people from the west always think that meditation originated from Asian countries and cultures such as Tibet and India. Most online meditation courses, however, are more focused on the Easter cultures.
Objects and symbols of meditation such as gongs, the smiling Buddha, and the images of people in long robes are all very eastern and there is nothing wrong with that.
One problem many people have, however, is that they are unable to take meditation courses based on such foreign cultures. This is most evident when people are trying to fake or impose the Indian accent in order to feel grounded in the training of Eastern meditation.
Well, whichever way you look at it, the most important thing here is that you learn how to meditate to become fully aware of your lifestyle in the West. Yes, you can argue that mindfulness meditation is not what it is supposed to be in the West, but at least it is still closely related to it.
In the real sense of the word, mindfulness meditation means that you are fully present for the least of what you do at a time. Therefore, this means that when you are doing some household chores like washing clothes, all your attention is focused on the task at hand.
So everything goes faster with a high degree of productive results. It then follows that when your attention is divided during a task, less is being done and the little can be achieved with less perfection
In mindfulness, the ultimate goal is that you focus your attention only on the things you are doing, while in meditation you can only focus your attention on your breath. And with other forms of meditation, such as For example, walking meditation, all you have to do is absolutely pay for every step you take without limiting your thoughts to calls or emails waiting for your response or action.
And in the Eastern form of meditation the concept is exactly the same, although it contains some forms of spiritual components of oneness and contentment. Conversely, mindfulness meditation seems to be more of a scientific technique, while the practices in the East are somewhat esoteric.
In simpler terms, this means that Eastern practice usually tends to get you to consciously open your mind and align your energies with that nature. Doing this can feel super relaxing and good, especially when you are in the process without your mind wandering too much into other thoughts.
Well, this is not a call to force any of these on you. Instead, the best way to have the best experience is to try both sides and see which one works well for you. In reality, beginning meditation usually involves trying to know and understand your mind.
You may not be in control of your mind immediately this way, but with consistent practice and experimentation you will add building blocks to each exercise.
In summary, the most important thing is not to impose a practice that does not suit you well. This is why most of the people enjoy the eastern feeling of meditation, although others find it strange.