Nervousness Will Damage Extra Than Your Day
Fear is one of the most common emotional feelings we all share as humans. For the most part, thoughts about illness, bills to pay, and even a willingness to find a well-paying job are among the various reasons you may be anxious. Research over the past few years has shown that anxiety is the leading cause of mental disorders in the United States, with approximately 19.1% of adults falling victim to these sad experiences each year. However, being afraid once in a while is not a death sentence, but the problem arises when you allow fear to build up from one level to another.
Build up anxiety
An individual’s accumulation of anxiety is usually caused by factors such as life experiences, personality, gender, and an individual’s anxiety management strategies. Once the correct anxiety control or even containment strategy is not in place, anxiety can build up in the following phases or levels.
- Slight fear
Mild anxiety, often referred to as insignificant anxiety, usually manifests itself as shyness or social anxiety. In most cases, mental anxiety can interfere with a person’s social, professional, and emotional functioning. If this option is not activated, mild anxiety can turn into poorly adapted coping techniques and, in extreme cases, lead to serious psychological complications.
- Moderate fear
As you rightly suspect, people with moderate anxiety are more exposed to symptoms of anxiety than those with mild anxiety. In some cases, moderate anxiety can be accompanied by symptoms such as an inability to feel nervous for days or even an inability to manage and control your worries. Although people with moderate anxiety can experience some annoying symptoms, they can still enjoy a reasonable level of daily functioning. You can easily succeed if you contain your fears with effective self-help strategies or with the help of a doctor.
- Serious concern
As the name suggests, severe anxiety is usually more devastating with symptoms that require urgent medical attention, as it is most often viewed as a clinically significant anxiety disorder. The various symptoms of severe anxiety that usually persist include increased levels of stress, increased heart rate, social withdrawal, a feeling of panic, and depression with very low levels of function and productivity. Unfortunately, patients with severe anxiety can resort to drugs and alcohol supposedly to treat or check their anxiety symptoms.
- Panic disorder or panic disorder
This level of anxiety is mainly characterized by recurring and frequent severe panic symptoms such as fear of death, palpitations, nausea or dizziness, rapid onset of extreme feelings of fear, rapid breathing, etc. In most cases, panic- the anxiety can last for around 10 minutes, and the triggers for the anxiety symptoms can vary from person to person.
Strategies for controlling and coping with anxiety
Various effective strategies can be used to keep anxiety build-up in check, and these strategies depend on the level of anxiety. For example, exercise and meditation can be an effective strategy for managing and controlling mild and moderate anxiety. At the same time, therapy, medication or a combination of different treatment regimens can be used as an effective method of controlling severe anxiety cases.
In addition to the management strategies mentioned above, other strategies for keeping anxiety at bay include:
- Progressive Muscle Relaxation
- By maintaining a healthy lifestyle.
- Breathing slowly
- Practice the little bravities against your fear triggers.
- Seek help from others
- Stay in the present with a few moments of meditation.
Fear is an inescapable emotional feeling that is common to all people. Horrible life experiences like illness, job loss, heartache, and even betrayal are common causes of anxiety. If this option is not checked, the anxiety can turn from mild to moderate to a panic attack. Depending on the level, the anxiety can be checked by some effective methods such as progressive muscle relaxation, meditation, exercise, slow breathing, and seeking help from others.