Not Getting Sufficient Sleep Will Significantly Have an effect on You Extra Than You Know
Experts confirm it: We sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems are a global epidemic that endangers the health and quality of life of more than 45% of the world’s population.” “Sleeping well is one of the three cornerstones of good health, along with a balanced diet and regular exercise “said the agency in an informative note. And according to Shirley Cramer, executive director of the Royal Society for Public Health (RSPH), “a lot of people say they only sleep four to five hours a day, but that’s not something to brag about.”
Sleep – an important function
Sleep has an important function for the body (Canoë, 2014), but it also enables the person to distance themselves from a situation.
Causes of Lack of Sleep
Several reasons can prevent people from sleeping.
Do you want to perform
The performance problem can, among other things, result in a person having too much work to restrict their sleep. Similarly, medium-term students often prioritize study or deadlines to the detriment of their calm. Concern for performance isn’t the only factor in a person’s insomnia.
People who are under a lot of stress often have difficulty falling asleep. This is particularly the reality of a caregiver. The illness of his loved one puts a lot of pressure on him, which causes the little mouse to spin in his head.
A sleeping guilt
Sleep disorders such as insomnia or sleep apnea can also cause sleep guilt. For example, people with a mental illness such as depression, bipolar disorder, or schizophrenia are likely to be significantly affected by this reality.
For example, a person with depression may have difficulty falling asleep. On the contrary, she can sleep for hours and still feel tired when she wakes up. After not getting restful sleep, she remains in the sleep debt; This is why it is said that rest is an indicator of a person’s mental state.
Negative effects of lack of sleep
“We know from various studies that you have a much higher risk of cardiovascular disease, cancer, diabetes and depression if you are sleep deprived,” Cramer told the BBC.
These are some of the ways little sleep can affect your health.
On the physical plane
“Lack of sleep makes us eat worse,” says Cramer. According to a study developed by the RSPH, more than a third of people eat poorly when they sleep little.
On a psychological level
The person who is more tired will have difficulty concentrating; You can become irritable or make careless mistakes. their ability to pay attention and concentrate is reduced. Likewise, a person who drives or works in an environment that requires a high level of alertness is at greater risk of a serious accident if reaction time is slowed and alertness is decreased. (Canoe, 2014).
The ability to make informed decisions, bad moods, hyperactivity, impulsiveness, and changes in the intensity of emotions are also some of the effects of a lack of sleep.