Relieve finger fatigue with these 5 superb hand yoga poses

The importance of our fingers is now more than ever. With so much typing, texting, and scrolling through feeds on mobile devices, our fingers and hands are taking a huge toll. Because of this, it is very important to know how to relieve finger fatigue.

What is finger fatigue and how is it caused?

Finger fatigue is described as tiredness and discomfort in your fingers, hands, and wrist area. Although not a disease in and of itself, finger fatigue can lead to persistent pain and stiffness in the wrist and fingers.

The main reason for this fatigue is due to excessive strain on your fingers in daily tasks such as typing, scrolling the internet on the phone, etc.

Natural Ways To Relieve Finger Fatigue

While there are medications, etc., to relieve such pain, the best way to do it is with natural relief. This way you are free from possible side effects that the drug can cause.

To help you with this, below are 5 amazing yoga poses that you can do to relieve finger fatigue.

Wrist pumps for the relief of finger fatigue

One of the easiest ways to stimulate your fingers and wrist is with the wrist pumps. In order to do this:

  • Sit up straight and grasp the fingers of one hand with the other.
  • Move your hand back and forth.
  • Use the other hand to resist this movement. This puts pressure on the original hand, which stimulates the fingers and wrist muscles.

Photo credit: https://in.pinterest.com/pin/432978951678541675/

Anjali Mudra

This is also known as the “prayer position”. To do this, you need to follow the steps below:

  • Sit up straight and press your palms firmly together.
  • Bring your palms to your chest and stay that way for a few minutes.

This mudra helps calm the nerves in the fingers and wrist. If you have a burning sensation under your wrist while doing this pose, it may indicate carpal tunnel syndrome.

Anjali Mudra

Ball press to relieve finger fatigue

A very simple yet effective way to relieve finger fatigue is to squeeze balls. This posture will help strengthen your fingers and improve flexibility.

To do this, follow the steps below:

  • Take a tennis ball and hold it firmly in your hand.
  • Press firmly for 10 seconds.
  • Repeat this process 10 times with both hands for maximum benefit.

Squeeze the ball

The clenched fists

The clenched fists are another simple and highly effective hand yoga pose for relieving finger fatigue. To do this, just follow the steps below:

  • Sit in a chair and place your hands on your thighs, palms up.
  • Slowly close your palms in a fist, but be careful not to pinch them tightly.
  • With your forearms still on your thighs, raise your fists back towards your body.
  • Hold this position for about 10-15 seconds.
  • Slowly go back to the original position and open your fists.
  • Repeat this at least 10 times for the best results.

Uttanasana Wrist Pratikriyasana for the relief of finger fatigue

This is a modified version of the Pratikriyasana in which you bend down and your palms touch the floor.

To do this, follow the steps below:

  • Stand straight with your feet together.
  • Bend down as you normally would.
  • Instead of placing your palms on the floor, bend your wrists forward and place the back of your wrists on the floor.

Related post

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Referrals

https://www.yogajournal.com/poses/6-pre-practice-warm-ups-for-wrist-pain-and-carpal-tunnel-syndromehttps://yoga.lovetoknow.com/Hand_Yogahttps://www. healthline.com/health/chronic-pain/wrist-and-hand-stretches#building-strength

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