Remedy insomnia naturally by together with these 6 meals in your weight-reduction plan
Insomnia is a bigger problem than we think. It is defined as the inability to sleep / fall asleep and studies have shown that it affects up to 30% of the world’s population. Although there are many sleeping pills and medications available for this condition, it is always advisable to try to cure insomnia naturally.
What is insomnia and why does it happen?
Insomnia is the body’s inability to sleep at night. It is characterized by difficulty sleeping at night, irritability, fatigue, and drowsiness during the day. There are two main types of insomnia – mild and chronic. Mild insomnia is temporary and generally occurs when you are going through a stressful period.
Chronic insomnia is more permanent and can affect you for years. People suffering from chronic insomnia should seek help from a doctor as natural methods alone are not as effective for them.
The most common reasons for insomnia are:
- Medicines for diseases such as blood pressure, allergies, etc.
- Environmental factors such as noise, pollution, light, etc.
- Existing illnesses like COPD, heart failure, depression, and anxiety
- Going through an emotionally challenging and stressful time
How Can Insomnia Be Cured Naturally?
When it comes to chronic insomnia, you need to see a doctor. However, natural routes are available for the milder forms. Changing your diet is a natural, simple, and long-term way to induce sleep at night. There are certain foods that you can consume at night to help ensure a better night’s sleep.
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While there are quite a number of foods that are on the list, below are 6 of the best foods that you should include fully in your diet for curing insomnia.
There are three ways that bananas help combat insomnia. The first is the presence of magnesium, which is a natural sleep promoter. Second is melatonin, which regulates the sleep-wake cycle, and finally, you have serotonin, a neurotransmitter that regulates mood, appetite, and sleep.
The calcium in yogurt helps process the hormones associated with sleep, that is, tryptophan and melatonin. Hence, you can use yogurt or any other dairy product like milk, cheese, etc. to naturally cure insomnia and promote your sleep at night.
The glucose in honey helps lower levels of orexin, which is related to alertness in your brain. As a result, you become less alert and can sleep more soundly.
Foods like chicken contain tryptophan. It is an essential amino acid that your body gets from food. It helps in the formation of serotonin, which in turn creates melatonin, which is directly responsible for your sleep cycle.
By eating a few walnuts about 30 minutes before bed, you can control your sleep-wake cycle. Walnuts are a good source of melatonin that controls your sleep cycle. Hence, including walnuts as a night snack can help achieve the sound sleep you crave.
Basil contains soothing properties. Even so, it’s understandable that basil can have a positive effect on your sleep cycle. By including the essential oils found in basil seeds in your diet, you can improve the quality of your sleep.
Include the above foods in your diet to naturally cure insomnia and enjoy a good night’s sleep !!
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