Roasted Tilapia with Child Potatoes

Seafood is a great protein for supporting muscle mass and reducing body fat. Eating 8 ounces of seafood a week will reduce your risk of hearing problems. A mild white fish, tilapia is high in protein (it contains about 26 grams in a 3.5-ounce serving), low in calories, and a great source of omega-3 fatty acids.

Fried tilapia with baby potatoes

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INGREDIENTS

  • 1 pound baby potatoes, cut in half
  • 1 lemon, thinly sliced
  • ¼ teaspoon sea salt and ground pepper
  • 2 ½ tablespoons of olive oil, divided
  • 4 4-ounce tilapia fillets
  • ½ teaspoon paprika
  • ½ cup pitted Kalamata olives
  • ½ cup paprika, chopped
  • 1 tablespoon of capers

DIRECTIONS

  1. Heat the oven to 400 ° F. In a large baking dish, mix the potatoes with the lemon, salt, pepper and 2 tablespoons of oil.
  2. Arrange potatoes in one layer. Put in the oven and stir once until the potatoes are tender, about 20 minutes.
  3. Drizzle the remaining oil over the tilapia, season with paprika and add to the potato mixture. Bake for 10 minutes.
  4. Add olives, peppers, and capers to the potato mixture.
  5. Roast for another 15 minutes, until the fish is opaque and the potatoes turn golden brown. Take out of the oven and serve.

Nutrients per serving: Calories: 295, Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 438mg, Total Carbohydrates: 23g, Fiber: 4g, Sugar: 3g, Protein: 25g, Iron: 2 mg

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