Performance

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The mental aspect of athletic performance has been studied extensively over the years. In the past, experts promoted the mental strength to hide negative thoughts and ensure competitive success. However, this position is now out of date.…

Suppose you have a friend who has been exercising consistently for a long time. She never misses a workout and every time she works out, she works at high intensity, pushing herself against that red line day in and day out. After a few…