The Adverse Impacts of Over-Exercising on Your Thoughts and Physique –
Portrait of confident woman working out in crossfit gym
Too much good can be bad for you. Excessive exercise can lead to physical injury and even psychological distress. Learn more about these stressful effects.
Usually health professionals tell you that you need more exercise. It could be that your cholesterol or weight is no longer at healthy levels. Or it could be that your sedentary lifestyle is making you more sluggish. Exercising regularly is one thing, but it can lead to over-exercising or overtraining.
Excessive exercise is defined as an obsession with physical activity despite physical harm or a desire to quit. It can be caused by several things such as: B. through an addiction to exercise or because you are unsure about your body image. This can have a profoundly negative impact on your wellbeing.
The effects of overexertion
Excessive training or overtraining can have profound effects on your body, some of which are very difficult to manage. Regular exercise injuries such as pulled muscles and similar conditions can occasionally be corrected with treatments such as the services of a trusted chiropractor at a hospital visit. However, the effects of excessive training can cause a domino effect that not only worsens pre-existing conditions, but also exacerbates the conditions caused by excessive training. These negative effects on the mind and body include the following:
One of the earliest signs that exercising is overwhelming is when you start to work poorly. There can be various reasons for this. Your muscles may be too sore for you to do as many reps as you want, or you may not feel as mentally motivated. You will most likely notice a decrease in your level of performance when doing cardio training that focuses on your cardiovascular system.
Excessive exercise will not only affect your physical strength. It can also attack your mental stamina. If you exercise too much, you put immense strain on your body and mind. After prolonged exercise, your body may no longer feel at the same level and sluggish as it is when it is providing you with energy. Your mind may also feel slower, which can affect your response times and performance. This can lead to even more exercise to increase energy and put your health at risk.
- Increased cardiovascular stress
While adequate amount of exercise can be beneficial for your cardiovascular health, putting too much strain on your heart for long periods of time will have a negative impact on your well-being. The more often you exercise too much, the more stress your heart becomes. This can increase your resting heart rate instead of lowering it. This is the same thing obesity and other health problems are supposed to do that exercise is supposed to prevent.
One of the worst effects of excessive exercise is you run the risk of harming yourself. In a single year alone, nearly 460,000 people were injured while exercising or using exercise equipment in the United States. The more you exercise, the more likely you will be in a serious accident. Not to mention, over-exercising puts immense strain on your muscles and skeletal system, which can result in serious and prolonged injury.
Regular exercise is crucial in losing weight, but overloading your body can instead produce the opposite effect. Fat retention is a symptom of the later stages of overexertion. Excessive exercise can lead to a dramatic increase in your body’s stress levels. This in turn causes your body to release more stress hormones like cortisol. This hormone can decrease the release of steroid-like substances that help your body build muscle. It is also responsible for storing adipose tissue in your body, which can lead to weight gain. However, the weight gain caused by the increased levels of cortisol can make you exercise even more, which will not help your health.
Your body will try to withstand your excessive exertions and one way to do this is to slow your metabolism down. This means your body craves less food, which leads to a decreased appetite. Although this may seem like the right way for you to lose weight, it will result in weight gain. Because of the increased levels of cortisol in your body that leads to fat retention, your body doesn’t burn through the foods you consume.
Your body needs time to recover between workouts. Your muscles need time to rebuild and your joints need a break to avoid pain. With regular exercise, your recovery period can be anywhere from a day or two. However, if you exercise too much, your body will need more and more time to get back up to speed. It can take days for the sore muscles to go away and your joints may continue to hurt.
Exercise is one of the best things you can do for your body, but like everything else, too much of it is not right for you. No matter what the cause of your overtraining, whether professional pressure or body image issues, look for a healthier alternative to protect your body from the effects of overtraining.