The Greatest Means To Promote Wholesome Limbs And Flexibility
There are many benefits to advancing in old age – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are enormous, so are the challenges that creep in as you age. Some of the challenges of this life that come with old age include a higher risk of life-threatening diseases like diabetes, some types of cancer, cardiovascular disease, and even regular pain around your joints and limbs. If you are talking about joint pain and leading a physically healthy lifestyle, the meditation practice of yoga remains a very effective practice for improving your flexibility and physical health. In all fairness, through some simple yoga stretches, deep breathing, stretching postures, and relaxation, you are assured of a multitude of health benefits that will make you look healthier, stronger, smarter, and even younger as you age. However, before we dive deep into simple yoga that you should be practicing to enjoy all of the health benefits of yoga practice, let’s take a brief look at some of the notable benefits of yoga for seniors.
Health Benefits Of Yoga For Seniors
In general, yoga is known to be an effective remedy for stress and anxiety and a great way to promote better sleep patterns. But beyond that, here are some specific health benefits of yoga for seniors.
- Yoga improves joint health and general flexibility
With some gentle yoga stretches, you can easily relieve joint stiffness and pain every now and then. Research has shown that yoga stretches offer therapeutic benefits over osteoarthritis in older women. Not only does yoga help your joints be healthy and flexible, but it also strengthens your supportive tissues and muscles, and prevents injury from some strenuous routines.
- Yoga improves stability and balance
An important component common to various yoga poses is their focus on developing yogi’s balance and stability. That way, you can find that having a regular simple senior yoga routine can help you overcome unnecessary and frequent falls, as can most seniors. Plus, with a regular yoga routine, you can develop strength and stability to quickly bounce back on your feet if you ever slide off the floor.
- Yoga improves stronger bones
If you have concerns bordering on osteoporosis and brittle bones, you can easily build your bone strength with some simple yoga for seniors. In one study, regular yoga was shown to improve bone density in postmenopausal women.
- Yoga improves effective breathing
Pranayama, an aspect of yoga that deals with breath control, is another helpful yoga routine that you can practice to improve your lung and lung capacity and function. According to one study, there was a significant improvement in respiratory function in older women who practiced yoga at least three times a week for 12 weeks.
Some simple yoga exercises for the elderly
Here are the top 5 types of yoga with incredible health benefits for the elderly
This form of yoga essentially focuses on maintaining proper shape and alignment using props such as straps, inclined boards, bolsters, and blocks.
Hatha is more of a general word for different types of yoga, with a special focus on posture. In most cases, hatha yoga classes involve a series of slow poses while standing and sitting. Hatha yoga classes are also about breathing and stretching without having to lift your legs high above your head. This makes hatha the perfect yoga for seniors.
Yin Yoga involves slow and concentrated poses that are held over a long period of time. This is how you stretch your internal connective tissue. In all fairness, Yin Yoga is a perfect routine if you want to improve your flexibility and reduce joint stiffness.
Although it is a fast yoga practice, Ashtanga usually involves repeating the same pose over and over again. This is a great way to increase your blood flow and heart rate as well as weight loss. Give Ashtanga a shot; It’s a great yoga practice for seniors.
Vinyasa is commonly referred to as the vinyasa flow and involves the repeated adjustment of the breath to a series of body movements that flow from one shape to another. For the most part, Vinyasa is usually compared to dancing, mainly because of its physical engagement with different parts of the body. Still, Vinyasa is also another good yoga that you can practice to improve the health of your limbs as you age.
Yoga is a fitness practice that is not limited by age, race, or gender. Yoga remains a perfect fitness routine for seniors, especially since it can be easily tailored to suit the needs of the individual. With some routine yoga poses like Ashtanga, Vinyasa, Hatha, or Yin, the elderly can enjoy improved balance, stability, breathing, flexibility, and joint movements.