Your Every day Dose of Calmness

By Admin on 05/13/2020 Blog Home

Your daily dose of rest

Bob Roth has been teaching people the Transcendental Meditation technique for 50 years and “helping them stay calm under pressure, restart their lives and re-energize, and basically be a happier, healthier version of themselves,” like he describes.

In his daily podcast Stay Calm with Bob Roth, he tells short personal stories about the power of meditation as well as insights into the TM technique. In this episode he talks about the nature of our minds and how the TM technique actually works.

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